Top 2 Natural Antioxidants for Faster Workout Recovery

These Natural Antioxidants provides a faster workout recovery

Following the principles of a healthy retreat, fitness enthusiasts also have ample space to indulge in their morning workouts, be it following Surya Namaskar from the comfort of your private gardens or a jog down the streets with early morning dew. But did you know that the diet immediately after a workout too can help in recovery?

The free radicals released in our body after every workout need to be tamed; if not tended to, they may lead to cell damage. You can neutralize those damaging cells using relevant antioxidants.

Read on to know a little more about them:-

Vitamin C

Orange juice is a huge source of Vitamin C and it is highly recommended for breakfast. This anti-oxidant is extremely effective against muscle inflammation.

Vitamin C is essential to repair any muscle tissue damage, a phenomenon fairly common when one works out regularly. A quick sip or a bite of a Vitamin C source post a workout ensures that muscle recovery starts at the earliest.

It is indeed one of the most effective natural antioxidants for workout recovery that can give you quick results with no side-effects (in case if you are not allergic to some of the vitamin c sources).

So, if you have worked out in the morning and are stepping in into our in-house restaurants for a delicious, filling breakfast, do not forget to ask for your source of Vitamin C.

Best Natural Sources of Vitamin C are:-

Orange
Lemon
Kiwi
Grapefruit
Guava
Capsicums
Brocolli
Sprouts
Cauliflower

Also Read: Achieving Life’s Goals from Vedas

Vitamin E

As a part of eating a balanced meal covering all dietary requirements, you can always choose from dishes and preparation rich in Vitamin E post a heavy workout.

Vitamin E is a powerful natural antioxidant that helps in repairing skin tissue and slows down the aging process of your cells. This pushes your cells to stay strong and be loaded with energy before, during, and after your intense exercise.

We even source our ingredients from our in-house kitchen gardens, creating a healthy, delicious palate for all our guests, a precious quality most Udaipur resorts packages, or many hotel chains in India don’t have.

On your next stay with us, exercise to your heart’s content without any worrying about recovery.

Best Natural Sources of Vitamin E are:-

Almonds
Peanuts
Spinach
Broccoli
Cereals
Fruit juices
Hazelnuts
Soybean oils
Corn
Wheat germ
Sunflower
Safflower
Sunflower seeds

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